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7-Day High-Protein, Low-Sugar Meal Plan to Boost Energy and Health

Do you often feel sluggish during the day or experience energy crashes? A high-protein, low-sugar meal plan can help you maintain steady energy levels, feel fuller for longer, and avoid the ups and downs caused by sugar spikes. This 7-day plan is designed to fuel your body with nutrient-dense, delicious meals that prioritize protein and minimize sugar intake.



Who Is This Plan For?

This plan is ideal for:

  • Busy Professionals: Who need sustained energy throughout the day.

  • Active Individuals: Looking to support muscle recovery and growth.

  • Health Enthusiasts: Seeking to maintain or achieve a balanced diet.

  • Those Managing Weight: As high-protein meals help reduce cravings.

  • Low-Sugar Lifestyle Seekers: Who want to prevent sugar crashes and maintain stable blood sugar levels.






    7-Day Meal Plan

Day 1

  • Calories: 1,450

  • Sugar: 18g


    Meals:

  • Breakfast: Greek yogurt parfait with fresh berries and Granola Girl Original Mix

  • Lunch: Grilled chicken salad with spinach, avocado, and olive oil dressing

  • Snack: Sliced cucumber with hummus

  • Dinner: Baked salmon with quinoa and roasted asparagus



Day 2

  • Calories: 1,400

  • Sugar: 15g


    Meals:

  • Breakfast: Scrambled eggs with sautéed spinach and cherry tomatoes

  • Lunch: Turkey and avocado lettuce wraps with a side of mixed greens

  • Snack: A handful of roasted chickpeas

  • Dinner: Grilled chicken breast with sweet potato mash and steamed broccoli





Day 3

  • Calories: 1,350

  • Sugar: 12g


    Meals:

  • Breakfast: Protein smoothie with almond milk, frozen banana, protein powder, and Granola Girl Original Mix

  • Lunch: Tuna salad with arugula, olives, and balsamic vinaigrette

  • Snack: Almond butter on celery sticks

  • Dinner: Stir-fried tofu with mixed vegetables and brown rice



Day 4

  • Calories: 1,500

  • Sugar: 14g


    Meals:

  • Breakfast: Chia pudding with unsweetened almond milk, chia seeds, and a sprinkle of Granola Girl Original Mix

  • Lunch: Grilled shrimp over kale and quinoa with lemon-tahini dressing

  • Snack: Hard-boiled eggs with sea salt

  • Dinner: Grass-fed beef burger (without the bun) with roasted Brussels sprouts



Day 5

  • Calories: 1,400

  • Sugar: 13g


    Meals:

  • Breakfast: Omelette with mushrooms, spinach, and feta cheese

  • Lunch: Grilled chicken Caesar salad (light on dressing)

  • Snack: A handful of raw almonds

  • Dinner: Baked cod with wild rice and steamed green beans



Day 6

  • Calories: 1,450

  • Sugar: 16g


    Meals:

  • Breakfast: Smoothie bowl with unsweetened coconut milk, frozen berries, and Granola Girl Original Mix

  • Lunch: Zucchini noodles with grilled turkey meatballs and marinara sauce

  • Snack: Greek yogurt with a dash of cinnamon

  • Dinner: Herb-roasted chicken with mashed cauliflower and sautéed kale




Day 7

  • Calories: 1,350

  • Sugar: 12g


    Meals:

  • Breakfast: Overnight oats with almond milk, chia seeds, and Granola Girl Original Mix

  • Lunch: Lentil soup with a side of fresh greens and olive oil drizzle

  • Snack: Veggie sticks with guacamole

  • Dinner: Baked tofu with quinoa and roasted mixed vegetables

Why Include Granola Girl in Your Meal Plan?

Our Granola Girl Original Mix is the perfect companion for a high-protein, low-sugar diet. It’s:

  • Nut-Free: Ideal for those with allergies.

  • Vegan & Gluten-Free: Inclusive for various dietary needs.

  • Packed with Superfoods: Like goji berries and hemp hearts for added nutrition.



Take the Challenge!

Ready to feel energized and healthy? Join our Granola Girl 7-Day Challenge by following this meal plan. Share your journey on social media using #GranolaGirlChallenge, and tag us for a chance to win exclusive rewards.

Fuel your body and empower your day with Granola Girl—because your health deserves the best!





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